Stress can undercut your effectiveness at work. Every job has less than enjoyable moments but when you start feeling ready to burst, put some of these techniques into action:
- Take a 15-minute break. Once a day, spend 15 minutes relaxing. Try meditation, a quick walk, or some inspirational reading. Don’t think about your problems; just immerse yourself in the activity. You’ll feel better when you get back to work.
- Learn to say no. You probably can’t turn down orders from your boss, but you can take more control of your time by not letting co-workers bury you with requests. Help out as much as you can, but let people know—politely—that you’ve got to stick to priorities. You’ll avoid being overwhelmed by extraneous tasks.
- Identify your motivations. Figure out what you like about your current job—and what drives you crazy. Seek ways to maximize the first and minimize the second. The better you know what you’re looking for in your career, the quicker you’ll find it.
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